Simon Young
Rebooting my body: my weight loss journey with bariatric surgery
I've lost 20kg in 2 months. Here's how, and more importantly, why.
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Simon Young
Dec 28, 20235 min read
My Year of Rebooting: four lessons from a year outside my comfort zone
How was your 2023? I hope it’s been a good one for you. It’s been amazing for me. This year, I did many things I had never done before....
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Simon Young
Dec 24, 20232 min read
What is your vision?
"I can see clearly now the rain has gone" - Johnny Nash As we turn off the things that harm us, we get to know ourselves and what we...
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Simon Young
Dec 24, 20231 min read
Habits are like Horses
Habits are terrible masters and great servants. If a bad habit controls you, you’re going nowhere. But if you manage to control a habit,...
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Simon Young
Dec 24, 20231 min read
Frog Brain
One of the key concepts in Reboot Yourself is frog brain. Our minds have a reptilian part that looks after our basic human needs:...
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Simon Young
Dec 24, 20231 min read
Being Present
So much of the problems we’ve just come out of, the things we’ve had to turn OFF, came from our lack of presence. We worry about the...
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Simon Young
Dec 24, 20231 min read
Would you talk to anyone the way you talk to yourself?
Our inner judge is a bitch (regardless of gender)! There is no kinder way to say it. Our inner judge is usually our way of trying to...
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Simon Young
Dec 24, 20231 min read
What it means to Reboot
(Excerpted from Reboot Yourself's Prologue) According to Lifewire.com, “When you reboot your computer, every single program and process...
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Simon Young
Dec 13, 20232 min read
Are you ready to turn off?
(Excerpt from Reboot Yourself's Prologue) Are you ready for Reboot Yourself? The following questions will help you make sure. Be...
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