Articles

If you’ve been searching for Restart from Yourself , you’re not alone — and you’re clearly someone who knows it’s time for change. But...

I had the absolute pleasure of sitting down with Lee Hopkins on his podcast, Create and Resonate . Lee is not only a psychologist and...

Feeling stuck after a rough year? Your reboot starts here. Let’s turn off what’s holding you back and rediscover who you are.

I've lost 20kg in 2 months. Here's how, and more importantly, why.

How was your 2023? I hope it’s been a good one for you. It’s been amazing for me. This year, I did many things I had never done before....

"I can see clearly now the rain has gone" - Johnny Nash As we turn off the things that harm us, we get to know ourselves and what we...

Habits are terrible masters and great servants. If a bad habit controls you, you’re going nowhere. But if you manage to control a habit,...

One of the key concepts in Reboot Yourself is frog brain. Our minds have a reptilian part that looks after our basic human needs:...

So much of the problems we’ve just come out of, the things we’ve had to turn OFF, came from our lack of presence. We worry about the...

Our inner judge is a bitch (regardless of gender)! There is no kinder way to say it. Our inner judge is usually our way of trying to...