I've lost 20kg in 2 months. Here's how, and more importantly, why.

How was your 2023? I hope it’s been a good one for you. It’s been amazing for me. This year, I did many things I had never done before....

"I can see clearly now the rain has gone" - Johnny Nash As we turn off the things that harm us, we get to know ourselves and what we...

Habits are terrible masters and great servants. If a bad habit controls you, you’re going nowhere. But if you manage to control a habit,...